High Intensity, Heart Pounding FUN!!!Come join in on a fun group activity that offers a great workout through heart-pumping tennis drills and games!Benefits of Cardio Tennis:- consistently elevates your heart rate into your aerobic zone- burn hundreds of calories in the 60/90 minute class- become well-conditioned with interval training- get a full body workout- improve your tennis game while having funWhat to expect:Class will start with a short, dynamic warm-up, lead into the cardio work-out segment, and end with a cool down the last 5-15 minutes. Each phase will consist of drills designed to be challenging, keep your body moving, the heart pumping, and most of all to have FUN! The goal in every class is to get your heart rate into your aerobic training zone (65-85% of your maximum recommended heart-rate) for the full 60-90 minute class. Many studies have shown that exercising within this zone for an extended amount of time is not only optimal for your health, but burn a whole lot of calories and reduce your risk of heart disease.Shake up your workout routine... and come have some fun on the tennis court!!!!!